Omega-3 fatty acids—especially EPA and DHA—are essential for heart, brain, and joint health. Your body can’t make them on its own, which is why supplementation is often recommended if you’re not eating enough fatty fish.

These healthy fats help reduce inflammation, support memory, and even improve mood. They’re also linked to lower risk of heart disease and better eye health.

Fish oil is the most common source, but plant-based alternatives like algae oil work just as well for vegans. Look for products with a high EPA/DHA ratio and third-party testing for purity.

Some people experience fishy burps or aftertaste, so opt for enteric-coated or flavored versions if that’s a concern.

Want to upgrade your omega-3 game? Visit health supplements for clean, effective product picks that fit your dietary needs.

There’s a whole group of players who don’t make a deposit unless there’s a bonus involved—and honestly, it’s a smart move if done right.

Bonuses stretch your playtime, reduce your risk, and give you more chances to explore different games without dipping too hard into your wallet.

m88.com login runs regular promos, from deposit matches to cashback and free spins. Some even target specific games or times of day for extra value.

But here’s the catch: bonuses usually come with wagering requirements. If you don’t understand them, you might end up frustrated instead of lucky.

So yes, bonuses are worth it—but only if you read the fine print and play strategically.